Thursday, 20 December 2012

Dieter's Delight - Sprouts Tikki

I've been a good girl this past week, haven't eaten out, stuck to my workout regime, and most importantly curbed my sweet craving. and I decided to give myself a little treat, something that was tasty, yet healthy!

So this could actually pass off as a dieter's delight.

Here's your recipe!

Step 1: Grind to a coarse paste (almost like that of paruppu vadai) the following

1 cup sprouts
1 green chili
1" ginger
half an onion
salt to taste

Note: add very little water

Step 2: Transfer to a bowl. Add half a chopped onion, finely chopped coriander and mint, a pinch of garam masala and mix well.

Step 3: Make into tikkis (make a ball of this paste in your hand, and flatten it). Roll these over some rice flour to hold them together.

Step 4: Heat a griddle, add few drops of oil, place a few tikkis, and cook until brown. Turn over to the other side and repeat process.

Step 5: Serve with mint walnut chutney - recipe from Ammee's Kitchen.


  1. Look delicious!!! Should try this

  2. This comment has been removed by the author.

  3. Very simple and doable right after the post is done.


    Joy always,


Munch on....